Meditation is one way to train your mental and physical health and you can do it at home. Headspace will be a great trainer to help you with professional home meditations.

About Headspace: Meditation & Sleep

Many people choose Headspace: Meditation & Sleep as a virtual meditation coach. With 10 days of free use, the ultimate app gives you first step meditation knowledge. You can also opt for other small exercises after completing the 10-day basic meditation exercise. This application is suitable for everyday activities such as exercising, cooking, studying. You have complete flexibility in using time. You can invite more friends to trade or sign up for a premium account to learn more meditations. The meditation-videos it provides are easy to understand, friendly, suitable for all audiences.

Start with basic meditation lessons

At the start of your lesson, you will be introduced to the Free Basics of the Application. This is a beginners course. The duration of this course lasts ten days. It will guide you through the basics of meditation and mindfulness and allow you to practice slowly. Do not underestimate these ten exercises, as this is essential background knowledge for you to advance to more difficult meditation exercises. Each exercise will have a duration of 10 seconds and a demonstration of light music movements for you to follow.

In-app courses

After enjoying the free 10-day bundle of meditation knowledge, you can pay for courses on a wide variety of topics. If you want to Manage Anxiety and Stress Relief, a stress & anxiety meditation course is right for you. If you have trouble falling asleep and are always restless, the course to help you fall asleep & wake up meditating should be on the list. Other exercises related to movement are Work & Productivity Meditation and Physical & Sports Meditation. It helps find Focus, Creativity, and Motivation. Plus, Mindful physical training exercises will help you prevent some diseases and improve your health. These meditations are well researched and guided allowing users to learn most easily.

Move mode helps relieve stress

Do the pressures from work and life make you feel tired? Move Mode helps relieve stress through exercise. Exercises in Move Mode assist the user to increase mood. You can follow all exercises in this feature at home. It is both directed by Olympian Kim Glass and Leon Taylor coaches. Let start with the quick workouts, then 28-day courses, and audio-guided Cardiology. Each exercise video has tutorials for motivation, stress relief, relaxation, and more. Long-term designed courses help users build a thoughtful fitness routine. With heart rate, it helps you track your next run or walk in safety. These movements will help you to have good health and mental clarity.

Various Meditation Videos and Motivational Stories

There are tons of meditation videos available for you to watch wherever and whenever you want. These videos all come with easy-to-understand tips and explanations. It offers users a variety of topics from Meditation videos for stress, periods of sleep, feels calmer, changing perspective, etc. Each video is illustrated with fun images and interesting music. It helps us better understand the nature of the mind. This is also a way to help you relax more after every stressful working hour. Start your morning with that short video and you’ll feel a new day full of energy.

Sleep by Headspace

If you often lose sleep and don’t know the ideal conditions for a restful and restful sleep, let Headspace’s Sleep Meditation help. Sleep feature provides users with tips and exercises to help them sleep better and deeper. First, Sleepcast helps you relax and calm your thoughts with original stories paired with audio. Each story has its sound and has a hidden meaning about life. Besides, you also have access to a collection of sleeping music with sounds that create the perfect time for bedtime. The Light Wind feature provides you with guided exercises to fall asleep easily.

Keep track of your meditation progress and progress

Not only does it offer meditation courses to allow users to follow at home, but it also tracks training progress. In the Profile section and the journey section, you can observe your meditation practice. All your workouts will be recorded with exercise level and completion time. This way, you can keep track of your meditation schedule and see how you are progressing. It also shows whether you have learned Finding Focus, Basic or Taking A Break, etc.

APK MOD of Headspace

About Headspace Plus

The usual exercises may not be enough for you to have a complete meditation session. By subscribing to Headspace Plus, you are allowed access to the full library. You can practice mindfulness, learn hundreds of meditations and calm breathing exercises. Enjoy the freedom of over 40 courses and unlock topics like stress and sleep. This version also gives you dozens of breathing exercises, short, evenly divided meditations. Besides, it also gives you full access to Sleep Mode and Move Mode. This is your chance to practice special meditation exercises and learn great mindfulness.

MOD features

Plus Unlocked: All Plus features are unlocked and you can use them for free.

Note:

Most of Audios are Server sidded Simply they don’t work
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Conclusion

Headspace is a great meditation app for you to follow a guided meditation process and find the essence of your mind. Download the app now and let it help you reduce stress and find peace of mind.